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Weight Loss Plan is vital if you face any kind of weight issues. Weight loss plan is not a short term battle, but it is a war in the long run to fight for your healthy life style. Therefore, if you are still trying to postpone your weight loss plan, then you are likely to stay ‘fat’ in your life style, instead of ‘fit’.

Yesterday, I was making a mistake to my colleague – Angeline. I teased her with a word ‘fat’ which is very sensitive for a girl. If she thinks that she is fat, and the ‘fat’ comes from your mouth to her, it will be very hurt. Eventually, she ended up with a positive mindset – “I want to lose down my body weight with a healthy weight loss plan within 5 months!” She mentioned her thought via texting to my cell phone after few hours.

Initially, she was so angry with me, as I said “You are FAT!” in front of my other colleagues. I kept apologizing with her and I promised to treat her a meal (I plan to suggest a diet plan to her, if it is considered as ‘acceptable’ from her perception), and also a healthy weight loss plan. Be frankly speaking, she is charming and pretty, but she faces some weight issues (baby fat) for her outlook.

She is not Angeline, She is my best friend - Annie Peh.

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Some people think that the omission of breakfast will help them in their weight loss plans. It won’t.

Studies show a bond between breakfast and successful healthy weight loss plans, as compared with those always skip their breakfast, a good breakfast consumer generally:

• Eat fewer calories throughout the day
• Eat less saturated fat and cholesterol
• Have better nutrition
• weighs less (women 4kgs/men 3kgs less)

The key to successful healthy weight loss plans

One of the key to successful healthy weight loss plans is burning more calories than we consume every day. Our body burns calories 24 hours a day, 7 days a week, 365 days a year. How quickly will burn those calories is called our metabolism. However, it depends on our body type too.

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Diet programs play important role in any weight loss plans. Without proper diet programs, a weight loss plans could not be carried out successfully although you have put efforts in your excercising programs. Diet programs can be divided into several categories, it depends on your body type, your life style, and of course, on your pleasure.

Undeniable, we can get online diet programs as a free reference when planning for our diet programs. For example, you shall take fruits for your lunch, replace your dinner with whey protein powder, and etc. Hereby I would like to share my experience on how to plan a diet programs for yourself.

Calories Intake

Maybe you are struggling now on how much calories you shall consume per day for your diet programs. It is tiring to mull over every single food about its nutrition facts. Let us make it simple – If you are following any weight loss plans with diet programs, I suggest that you consume at about 2000 – 2500 calories per day to sustain your daily routine.

Do not very specific to calculate the provided calories from every single food that you consumed. Diet programs will be tedious and exhausted if you make yourself bored. If you have no idea on what kind of food that you shall consider for your diet programs, I strongly recommended that please refer to food pyramid! Obviously, you have to consume more fibre, carbohydrates, and some protein, instead of considering high trans fat, junk food and fast food in your diet programs.

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