Yoga Workshop

Yoga is a centuries old practice that came to us from India. In India, Yoga is viewed as more a spiritual practice than here in America. To most of us, it is used more so for exercising, to tone muscles or gain more flexibility.
However, there are many benefits to performing yoga. Some of them are [...]

A.Carb & Calorie Burner
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SLOW and STEADY BURN This is cardio at its best – easy-to-follow-, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you’ll blast away carbs and feel great.
CARB KILLER Using kickboxing moves to knock-out extra carbs and calories, [...]

Non-violence in action, thought, or words to living beings, or toward themselves. Yoga isn’t about mindlessly agreeing to outwardly enforced guidelines – it is about finding the truth for your own. Keep the atmosphere neat and very clear.
These are all taught in yoga teacher training.
Practice: determination to pursue every day practices, making sacrifices as necessary, [...]

Stretching properly before and after a run can prevent injury, and help you get the most out of your run.  Yoga is a great way to learn just how to stretch properly before running.
There are some yoga poses that you want to be sure to incorporate into your yoga routine that are beneficial to runners:
-The [...]

There is no dearth of people and websites telling you about the benefits we get by practicing yoga postures. They are reassuring the beginners about the profit we could get by investing labour in doing different poses of yoga. Some of the advantages are summarised here.
Physical Benefits of Doing Yoga Postures
Yoga poses help in building [...]