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Win The Battle Against Excess Weight

You have a problem with excess weight, and you decide for diet, exercise plans … but somehow, the pounds always come back eventually. The ba...

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Depression and Weight Gain

Depression is more than just feeling “sad”. It also includes a number of other possible symptoms, including poor eating and sleeping habits,...

Peer Pressure to Stay Overweight

There are many potential hurdles to losing weight: hunger, laziness, emotional eating, procrastination, etc. However, an unexpected challeng...

Creating a "Weight Loss Identity"

A main reason why losing weight and keeping it off can be so difficult is because you may have an “overweight identity” that leads you to in...

What is the Weight Loss Mindset? 10 Tips for Eating Smaller Portions

Weight loss ... easy, right? Statistically, all it takes to lose weight and keep it off is to "eat less and exercise more". It&#3...

Internal Reasons to Lose Weight Self-Control and Weight Loss

Why lose weight? Well, some reasons are better than others. External reasons for losing weight involve trying to impress someone else: fami...

Mandatory Fat Talk Among Women? he Secret: Thinking Thin

So, I'm up late and I bump into Saturday Night Live on the TV. Yes, that show is still on. I just watched their "Weekend Update&quo...

Overcoming Emotional Eating Quick Weight Loss Tips

Have you ever found yourself calm your stress through munching on chips? Have you ever drown your sorrows with a big ice cream sundae? Have ...

The Weight Loss Mindset

When people ask me, "how do you lose weight?", I have a simple answer: eat less and exercise more. True, but not very helpful. Whe...