There is a thousand of people are searching for weight loss secrets for their abdominal fat. We can have a suitable weight loss plan for ourselves. But when comes to weight loss for abdominal fat, undeniable we have to put more effort if compared to other body parts.
There are many weight loss myths out there – some are quite funny, while others are simply ridiculous. Below are two common myths that keep people from realizing their weight-loss plans and weight loss goals.
Myth # 1: Abdominal exercises (sit up, or with fitness equipments) do burn your abdominal fat.
Since so many people believe this myth, most all abdominal product’s infomercial claims to help you in your weight loss plans. In fact, while some fitness equipment and abdominal exercises will help you to firm and tone your abdominal area, but please bear in mind that the underlying fat is still in your body. Participating in aerobic exercises such as running or swimming, at least three times per week, thirty minutes per session will provide enormous benefits if a healthy, low-calorie diet plan is implemented together with your weight loss plans.
Myth No. 2: Starving does help in your weight loss plans.
Skipping meals usually means a reduction in calorie intake and can make a success to your weight loss plan, but starving is definately helpless for your weight loss plans. This is because starving will break down the mechanism of your body metabolism. Your body metabolism will be in optimum condition when you eat healthy in moderate amount, balanced meals often. This is why bodybuilders usually eat five to six small meals per day.
Certainly, you can make a success to your weight loss plans, if you are have some basic knowledge about weight loss. Myth of weight loss will definately make you failed in your weight loss plans, but if you can distinguish between myth of weight loss, and fact of weight loss. Below are two common facts of weight loss plans for you as a reference.
Fact # 1: Exercising in the morning on an empty stomach is the best time to exercise to burn fat.
For example, if you jog before breakfast, your body will be burning stored fat (the carbohydrates) you left it overnight. A study conducted in Sweden a few years ago concluded that training in the morning before eating burns almost three and a half times more fat than exercise in the evening! Of course, exercise at any time during the day is better than none.
Fact # 2: Weight loss plan should be implemented with cardiovascular and weight training activities.
People who combine both weight training and cardiovascular exercise would experience the visible results from their weight loss plan. The reason is quite simple. Cardiovascular activity increases the heart rate resulted in burning of calories and weight training increases our metabolic rate, so that our bodies can burn calories all the time.
To lose belly fat is your primary goal in your weight loss plan, Creat a sensible weight loss plan for yourself that how you want to get started with a weight loss plan. Be sure that the strategy includes a healthy diet plan, weight training and cardiovascular exercise. You are not going to lose your belly fat in just a few days, so keep yourself motivated and you will find that it becomes easier over time. Many individuals have realized their fitness goals with their weight loss plans, and I believe that you can too!