The common notion going around is that drug and food supplements work better, and faster. Granted there are some varieties that are pretty nifty, but there is always the added risk of allergic reactions and side effects, and, as is the case with quick remedies, many people tend to relapse. The harder you work for it, the more you appreciate its causes and effects.
Losing weight is a world wide issue, and when you have 1/3 of the population as overweight, well, that’s when you panic. So how do you start and maintain an effective, safe, un-intrusive weight loss program? You start from home. It’s amazing just how many top class products people have tucked away in their kitchen, with no idea just how much health value they have attached. Some of these Home Remedies for Weight loss are:
Apple Cider Vinegar
This home remedy now tops the list in terms of efficacy and practicality. It is easily accessible, has no known side effects, and although it is a gradual process, apple cider vinegar is a long lasting weight loss solution. Made from the fermentation of whole apples, apple cider vinegar is one of the most widely used supplements in the world, and it tips the scale in terms of its concentration in vitamins, nutrients and fermentation products.
The dosage is barely noticeable. All you have to do is take a teaspoonful of apple cider vinegar in a glass of water before each meal, and Bob’s your uncle. It’s that simple! Apple cider essentially depletes your body fat cells gradually and allows you to grow into this new system. It is not a quick-fix, it will take time.
The exact principle behind how apple cider vinegar works is still anyone’s guess – it does help in weight loss, that’s a proven fact, and it is thought that its rich blend of enzymes and organic acids work mainly as appetite suppressants, reducing the person’s voracity, they also increase your metabolic rate, leading to an improvement in overall health.
Lime and Honey
Some things may not seem like much, but they can still be invaluable in helping you lose a substantial amount of weight in the long haul. The simple mixture of lime and homey in a glass of water will do you a world of good. This home remedy is a certified fat burner, and is known for its inimitable function of cleansing the gastro-intestinal tract. It is recommended that this be the first thing you consume when you wake up.
Indian plum leaves
This may not be especially accessible, but they do have some of the best results in terms of fat burning. Drinking a cup of water laced with extracts from these leaves ranks among the most effective home weight loss remedies.
Drink plenty of Water
This is still considered on of the most effective weight balancing remedy of all time. You will notice that many home remedies are reliant on a substantial amount of water intake; that goes without saying. So when it all comes down to it, water still ranks as a very potent weight loss remedy.
This is another easily accessible home remedy for weight loss. What it essentially does is to improve the body’s metabolism which has the trickle down effect of faster fat burning as well as energy dispersion. A cup of green tea can just as easily replace an entire meal!
This is one of the most effective food compounds in as far as weight loss is concerned. A constituent component in turmeric, curcumin helps in fat burning, as well as digestive system cleansing. It can be found in just about any grocery store, and its inclusion in a person’s daily diet helps maintain optimal weight.
Eat raw tomato!!
If you are overweight, then your eating habits are out of whack. The best way to beat this is through appetite suppression. Raw tomatoes have been known to be very effective suppressants, and including them in salads every once in a while will do you good.
Whole grain cereal and fruit for breakfast-it works!!
Peas, Pineapples, apples oranges, melons are all vitamin rich fruits that are pretty nifty when it comes to improving your metabolism. Whole grain meals such as oat meal and wheat bread are fiber rich foods that serve the specific purpose of lowering the cholesterol levels in your body.
Soup is your friend, especially if it’s a blend of cabbage, asparagus, carrot, or tomato. Many people have no idea that these are nature’s certified fat burners. Taking veggie soup every so often helps shed off those extra pounds.
Roll in some fish
If you are battling with weight issues, then it is recommended that you reduce your meet intake. Red meat is a heart attack waiting to happen. The best thing is to occasionally include some fish into your diet. Some varieties of salmon are very well known for their efficiency in fat burning.
According to the author, home remedies like apple cider vinegar, soups and plum leaves can do wonders for your health. All you need is a pinch of determination to stay away from harmful medicines and better your fitness level.