Green tea as your weight loss plan supplements are no longer considered as a new method to lose your body weight. Green tea is good for your weight loss plan and increasingly popular from the time to time can help people to make a success in their weight loss plans. Many weight loss experts believe that green tea as a weight loss supplement will help to control appetite, in this way to reduce food intake, which in turn lead to achieve the ultimate goal of your weight loss plan.
Study shows that there are many advantages of considering green tea as a weight loss supplement in a weight loss plan as described below:
1 - improve the human body metabolic rate
It helps to improve the human body metabolic rate, which is very important in transforming your body into fat burning furnace. Green tea is good to boost the rate of fat oxidation in your body. Indirectly, you are able to feel the visible result of your weight loss plan within the expected period. Furthermore, green tea is especially beneficial for burning fat, especially for a specific type of fat – visceral fat. Generally, visceral fat is always related to health problems like obesity and diabetes. Due to this reason, green tea is always strongly recommended to those are facing diabetes and obesity problems.
2 - green tea it is vital to one’s weight loss plan
Other than that, the extract of green tea that contain polyphenols, known as catechins, the latest studies show that the extract of green tea it is vital to one’s weight loss plan, as the ingredients help to lower the body fat level, as well as the cholesterol level at the same time. Other than that, it is also proved that green tea can help the prevention of fat cell proliferation, also reduced the expansion of fat cells.
3 - very good appetite suppressant
A pair of green tea is known as epigalloatechin Gallic acid, which is a very good appetite suppressant derived from the leaves is known. It has been proven from research.
4 - green tea is a good substitute for coffee
A cup of green tea contains 4 calories only, and the caffeine level is very low and acceptable. It is for these reasons, green tea is a good substitute for coffee. It acts as a diuretic and a faster rate of water weight reduction in our body. Hence, the weight loss plan will be more effective if considering green tea as weight loss supplement to dissipate unwanted water weight in your body, which could minimize the confident level for your weight loss plan.
5 - green tea is also good in slowing down the rate of fat
Last but not least, green tea is also good in slowing down the rate of fat conversion from complex carbohydrates in sugar. It means that your body will not store any excessive carbohydrates or fat intakes easily as your body fat. Related to this, your body is likely to dissipate out of the excessive carbohydrates intake, instead of storing in your body, that could kill your weight loss plan.
From the points as stated above, you can see that there are so many advantages to consider green tea in your weight loss plan. However, please bear in mind that a consistent exercise and diet plan are compulsory to make a success in your weight loss plan.