Yes, it is a fact that women are more concerned about their weight and men only get serious when things go out of hand. Obesity, as we know, is measured in BMI. BMI of more than 30 is considered risky and full of potential of damaging the health further. Men and women, both are affected by the obesity in equal proportions. The diseases that come along with the obesity can be traced in both men and women. Men become easy victims of type-2 diabetes and heart related diseases.
Take a few minutes to read this article and get to learn very easy (and fun!) exercises that you should consider in your weight loss journey and you will soon discover that the gym is not the only avenue for toning up.
Men Weight Loss Ideas
Men and women have different ways to store fat in their bodies. In a man’s body, the fat is mainly stored in the abdominal region, whereas in women, the fat is stored in belly, buttock, and thighs. Getting rid of that fat belly becomes the most difficult task when tried. Though the fat distribution in men and women differ, the common methods can be applied by both to get rid of the excess fat. The fat that settles in belly becomes harder and stiffer with time. The white cells get thickened with time and take great amount of dedication from your side to vanish. If you are one of those who are on the verge of getting obese or those who are already obese, read the simple and easy tips that can help you reduce your weight in a more natural way.
Plan Your Diet
The first thing that you need to look at is your diet. A diet must be balanced in a sense that it includes all that is required by your body to carry out the daily functions. A diet must incorporate a healthy breakfast. Breakfast sets a day on a high note and boosts the metabolism rate. You can include skimmed milk, egg whites, bread, oats and other cereals, etc., in breakfast. Meals must be divided into at least 6 small meals. Eating less food in number of occasions in a day can turn highly beneficial. You can include whole grains, legumes, fruits, vegetables, seeds, nuts, etc., into your diet. Lean proteins and fiber are important as far as weight loss is concerned. You can get it from lean meat and green leafy vegetables respectively.
Working It Out
Exercising is one thing that can never be skipped in any program. You can try number of things to get exercised. Men can do various types of exercises such as cycling, adventurous sports, swimming, running, weight lifting, etc. You can go hiking on long trails. Physical activity turns deciding when you have embarked upon a path of weight reduction. Exercises like sit-ups and abdominal crunches turn crucial when losing the belly fat. 45-min brisk walking can help you burn 500 calories a day.
Bring Your Life on Track
Most men are obsessed with alcohol and smoking. The ones who quit smoking and drinking lose weight within no time. You can get help from hypnotists. Hypnotism helps getting rid of bad habits, and it is now a proven and safe technique. You can also take help from meditation. Yes, mediation relaxes the body and fills it with confidence and positivity. You can keep a food diary for better control over your life. A food diary can contain everything that you eat with the quantity. You can note down the exercising type and time as well. Staying away from certain foods, such as junk food and soda, and getting rid of bad habits can boost the chances of getting in shape.
Commit to be fit
People who are determined to achieve weight loss, achieve it. It all starts from the mind. Train your mind first and then the body. Once you understand the importance and criticality of the weight reduction process, you will do whatever it takes without any apprehension, and that is what is required to get rid of that stubborn fat.
Fun Workouts and Gadgets That Help You Lose Weight
Health experts have quoted in several occasions saying that exercise is the ultimate option for staying fit and healthy regardless of who you are. It is something that many have taken quite seriously and today many head for the gym or workout at home after a long days work. Despite the fact that many are adapting to this workout routine, not many have an idea of the easiest “workouts” they could literally indulge in and lose weight without much of an effort.
Swim the Distance for Head to Toe Fitness
As much as you may have heard about swimming a thousand and one times, it is among the most recommended by experts for those working on losing weight. Swimming engages your entire body keeping you fit from head to toe.
Gadgets to Use for Weight Loss
With the new technology taking over all industries across the globe, the health sector is not an exemption of this well-trodden track. There is finally something for those dying to lose weight in the simplest way possible. If you do not possess an android phone, you may consider purchasing one to this effect. There are amazing applications on these phones that keep an eye on your diet and exercises you indulge in everyday. They are more of a gaming activity to motivate you every step of the way. Depending on the application that suits you best, you could turn your phone to be your personal trainer.
You do not have to buy an expensive sport’s outfit that you will wear when you go to exercise far from home. In that simple pair of shorts and sneakers stays indoors and do some very simple exercises to lose your weight. The Wii has been extremely useful for indoor exercises for a long time and maybe you could consider trying it out. Tennis and bowling are among the games that you could play to keep all your muscles active as well as facilitate breakdown of fats in the body.