You have a problem with excess weight, and you decide for diet, exercise plans … but somehow, the pounds always come back eventually.
The battle with overweight does not have to last forever, so you can win it. The only thing that is necessary is your determination and persistence. If you want to get rid of weight forever, then you should follow these simple rules and reach your goal.
Realize, that long-term diets can’t help us
You try to eat less, but instead to lose weight you gain weight? Of course, in part this is due to the aging process, but in large part, the problem lies in the metabolic damage you have caused with all the unnecessary “quick” and “miracle” diets. None diet will bring you some magical results. If you want to reduce your weight, then you have to make small but significant changes in your lifestyle.
Focus on fitness
Instead to focus on which confection number you match, focus on something much more important – your health. People who have a slightly increased body weight but who exercise regularly, they have excellent physical condition and are much healthier than people who do not have fat on their body, and don’t exercise. Of course, good physical condition and regularly exercising will tighten your body, and will make you to look much sexier.
Become friends with the food
Remember, to reduce your weight you do not have to eat tasteless food. If you do that, for a short time you will tire and will return to your old habits. The trick is to keep a normal and healthy diet. But the only food you should avoid is the junk food. Also you should properly combine the products that you eat and adjust the amount of food.
Start with small steps
One of the biggest mistakes is when the people are trying to lose weight, they start from the hardest part. You need to know and respect your limits. No matter if you are trying to reduce the amount of food or exercise, you must understand that you can not start from the middle. The first steps are always small, and the key for success is in continuity. Healthy slimming process can take several months to a year.
Don’t be obsessed with your weight
Obsession with diets and weight will not only create a counter effect, but very likely will have a negative effect on your self esteem. That’s because, when you are confronted with increased levels of stress, one of the defense mechanisms of the body is storing energy in the form of fat. Work on your looks, but also relax to get to the goal faster.
Do not follow more than one diet at the same time
No matter which diet plan you choose, make sure to follow all rules for that diet plan. None diet can’t be successful for you if you combine it with others.
Set a goal
It is necessary to set a realistic goal, the first 4 weeks, then two months, and 3 months. A realistic goal is to reduce 1 to 3 lbs per week, so in the first four weeks would seem like you don’t have much progress. But be persistent! Then the results will be visible day by day.
Make short-term plan
The short-term plan should be for a period of 3 to 6 months and should be well conceived. The main goal is to significantly reduce the fat, but that will require sacrifices, like changing your lifestyle. Just moderate eating, will not help you if you have excess 20 or 40 lbs. Besides a good diet plan, you will need an exercise program.
Make a long-term plan
Once you reach the goal of the short-term plan you need to make a new plan for the next 12 months, which will turn into the most important plan – one that will last a whole life. Again, you need to make an optimal combination of healthy food and moderate exercise which suits to you, and to maintain your new lifestyle for an indefinite period.
So, give a little motivation to yourself, tell your loved ones to support you, follow these tips and win the battle against excess weight!