Mandatory Fat Talk Among Women? he Secret: Thinking Thin

So, I'm up late and I bump into Saturday Night Live on the TV. Yes, that show is still on. I just watched their "Weekend Update" clip tonight (3/17) reviewing a recent actual study about "fat talk among women". Recent research suggests that when women congregate, they typically engage in an obligatory ritual: they share mutual negative put downs of their weight (and other looks topics). Apparently, this "fat talk" serves the multiple functions of mutual female bonding, as well as reciprocal validation, empathy, and support.

Mandatory Fat Talk Among Women? he Secret: Thinking Thin

Mandatory Fat Talk Among Women?

Yes, I understand that women in 2022 are still judged primarily by how they look. However, self put downs about weight? Can't there be a better way to promote female bonding? How about giving each other compliments about each others' looks, with the woman receiving the compliment simply saying "thank you"? Or, even better, how about just focusing on non-looks topics altogether?

How can a woman lose weight when she keeps telling others (and hence, herself), how "fat" she is and/or how ugly her ___ looks? 

The Secret: Thinking Thin

Spurred on by support from Oprah, the latest craze in the self-help world is the DVD and Book, "The Secret" by Rhonda Byrne. The essence of The Secret is that thinking positively about what you do want will tune you into the proper frequencies of the energies of the universe to generate the attainment of your goal. Conversely, thinking negatively about what you don't want actually attracts other negative energies to generate the negative result.

The essence of this idea is that our subconscious mind doesn't differentiate between "good" and "bad"--it just generates what we focus on--good or bad. Of course, The Secret is not the first brand of psychology or even religion to promote this idea, just the latest. 

Therefore, having thoughts like "I'm too fat", "I'm a pig", or "I can't stop eating" won't help motivate you to lose weight. In fact, it will turn into a negative self fulfilling prophesy. However, thinking "I am becoming thin", "I will better and exercise", "I am becoming my ideal weight" sets oneself up for a positive outcome. The same with visualizing yourself--see yourself as your thin ideal before it happens, rather seeing yourself as the overweight person you fear or dread.

In short, see and think about the positive outcome you want now to put yourself in the right direction and you will lead and guide yourself to the positive result. Seeing and thinking about what you don't want will generate the opposite. Simple, but not easy. Well, practice makes perfect. Good luck!

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